What is the 40 mile cancer Challenge? You are welcome to obtain your miles wherever and however you are able to. For example, you can walk/run 2 miles one day and 3 miles the next. The goal is to reach 40 miles by the end of the month, but feel free to even go past that!

How does walk for cancer work? Walkers, runners, and volunteers come together to honor cancer survivors, raise awareness about reducing cancer risk, and raise money to bring hope to cancer patients. Walk with your community and the American Cancer Society to help free the world from cancer.

How long is the cancer marathon? The new Marathon route starts at Dodger Stadium and ends on Avenue of the Stars in Century City. You can join us to run the full marathon (26.2 miles) or the Charity Challenge half-marathon (13.1 miles – you can run or walk).

How long is a 10 K? A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half-marathon and requires a fitness level that balances strength, energy, and endurance.

What is the 40 mile cancer Challenge? – Additional Questions

What does 10k mean?

10000 (number), the natural number following 9999 and preceding 10001. 10K run, a common road running race distance. 10,000 metres, a running track race distance. 10-K Thirst Quencher, a sports drink.

What is a good 10k time by age?

What are average 10k times based on age and gender?
Age Group Men Women
25-29 53:31 1:02:25
30-34 54:21 1:02:31
35-39 54:27 1:02:19
40-44 53:31 1:02:37

What’s a 10K in miles?

How Many Miles Is a 10K Run? A 10K is 6.2 miles long.

How long is a 10K walk in minutes?

A 10-kilometer (10K) walk is 6.2 miles long. It is a common distance for charity runs and walks and the standard distance for volkssport walks. Most walkers complete a 10K walk in 90 minutes to two hours.

How far is a 10K run in miles?

The 10k distance in miles is 6.2 miles, and you can run it whether you’re a beginner or experienced runner.

Is a 45 minute 10K good?

The median time it takes a person to run a 10k is between 56 and 64 minutes. If you’re able to run a 10k in between 43 to 50 minutes, you’re in excellent health!

What is an elite 10k time?

Average 10K Race Times

Elite Male Runner: 30:00 or less. Elite Female Runner: 35:00 or less. Average Male Runner: 55:37. Average Female Runner: 1:03:17.

What is a decent 10k time?

On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.

Should I run the day before a 10k?

Just like your regular warm-ups, a 15- to 20-minute run the day before a race helps improve blood flow to your legs. 2 This can help stave off fatigue during your run. Similarly, a 20-minute jog or relaxed run the day before your 10K race will help keep your muscles loose and ready to perform during your event.

Should you drink water during a 10K?

There’s no denying that staying hydrated during races, especially in the summer months, is important. It can be possible to focus too much on hydration during the race, however. It’s much more essential to focus on hydration and nutrition before the race starts, and not fret over what to do at the mile 3 marker.

Do I need to fuel during a 10K?

If you have adequately fuelled your body the evening and morning before the event, you should have enough stored energy in your body to run your 10K without requiring any extra fuel during.

Should I bring water for a 10K?

During runs

Only water is necessary during 5k and 10k events. Drink 4oz every 15 minutes.

What should I eat the day before a 10k race?

Keep fat content moderate to avoid intestinal discomfort during the race. Examples of pre-race fuel sources include cheese toast, peanut butter or almond butter toast (or a peanut butter sandwich), half or whole bagel topped with avocado, fresh fruit with Greek yogurt or a nutrition bar such as a KIND protein bar.

What should I do the morning of a 10k?

Eat lightly on the morning of the race. You won’t be hungry when running, I promise. In the two days before your race, avoid alcohol, drink plenty of water and eat good healthy food. For a 10km, if you are well hydrated in the days leading up to the race, you should not need to drink lots of water on race morning.

How do I mentally run a 10k?

Tackling The Mental Battle Of A 10k
  1. Break it down. Tackling the 10k distance as a whole can be mentally daunting so try breaking down the distance into manageable chunks.
  2. Find a distraction.
  3. Hide your watch.
  4. Everybody hurts.
  5. Stay positive.

What should I do the night before a 10k?

The night before the race, lay out your clothes, and if you have your bib, fasten it on. That’s the one thing (other than your shoes, of course) you need at the starting line. Don’t show up without it! Get as much sleep as possible—aim for eight hours.

Can you run a 10k without training?

You will need to be careful to not get injured, given no previous training. Your muscles and ligaments will be pushed to their limits very early on in the run, especially if you go out too fast.

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