**What is the 40 mile cancer Challenge?** You are welcome to obtain your miles wherever and however you are able to. For example, you can walk/run 2 miles one day and 3 miles the next. **The goal is to reach 40 miles by the end of the month**, but feel free to even go past that!

**How does walk for cancer work?** **Walkers, runners, and volunteers come together to honor cancer survivors, raise awareness about reducing cancer risk, and raise money to bring hope to cancer patients**. Walk with your community and the American Cancer Society to help free the world from cancer.

**How long is the cancer marathon?** The new Marathon route starts at Dodger Stadium and ends on Avenue of the Stars in Century City. You can join us to run the full marathon (**26.2 miles**) or the Charity Challenge half-marathon (13.1 miles – you can run or walk).

**What distance is 10K in miles?** A 10K race, which is **6.2 miles**, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half-marathon and requires a fitness level that balances strength, energy, and endurance.

## What is the 40 mile cancer Challenge? – Additional Questions

### Can I train for a 10K in 2 months?

***To train for a 10k run you should already be able to run for around 20-30 minutes (2-3 miles) without stopping and can therefore use the following 2 month programme to build up to 10k**.

### What is a good 10K time by age?

What are average 10k times based on age and gender?

Age Group |
Men |
Women |

25-29 |
53:31 |
1:02:25 |

30-34 |
54:21 |
1:02:31 |

35-39 |
54:27 |
1:02:19 |

40-44 |
53:31 |
1:02:37 |

### How long does 10K take to walk?

A 10-kilometer (10K) walk is 6.2 miles long. It is a common distance for charity runs and walks and the standard distance for volkssport walks. Most walkers complete a 10K walk in **90 minutes to two hours**.

### How long does it take to run a 10K?

According to data compiled by Strava, the average running pace in the U.S. for adult men is 9:07 per mile and for women it is 10:21 per mile. 2 With that in mind, it would take the **average man 55:37 to finish a 10k and the average woman 1:03:17 to finish**.

### How long is a 5K?

A 5K run is **3.1 miles**. Don’t be daunted by the distance. A 5K run is a great distance for a beginner.

### How many steps is in 10K?

If we take into account an average stride length of 2.1 to 2.5 feet, you would reach around **12,500 steps** over the distance of a 10K, well above the recommended 10,000!

### How many steps should you take a day by age?

Recommended Steps Per Day By Age

Age |
Steps Per Day: Minimum |
Steps Per Day: Active |

**6-11 years old (male)** |
**6,000 steps** |
**13,000 steps** |

12-19 years old |
6,000 steps |
10,000 steps |

20-65 years old |
3,000 steps |
7,000 steps |

65+ years old |
3,000 steps |
7,000 steps |

### How many steps a day do I need to take to lose weight?

The entire Step Diet premise is simple: Walk **10,000 steps a day** and trim your portions by a quarter and you will lose weight, simple as that. Move more, eat a little less.

### How many steps is 2 hours of walking?

However, a rough estimate would be that there are around **3,500 steps in one hour**. This means that if you walk for three hours every day, you will have walked approximately 10,000 steps. This is a good number to aim for if you are trying to increase your daily step count.

### What is a good distance to walk everyday?

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about **8 kilometers, or 5 miles**.

### Is 10000 steps a day realistic?

It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. But **today’s best science suggests we do not need to take 10,000 steps a day**, which is about five miles, for the sake of our health or longevity.

### How many calories does 10000 steps burn?

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about **400 to 500 calories a day**, which means you’re losing one pound each week.”

### What happens if you walk 10000 steps a day for a month?

One study from California State University shows walking more each day can **improve your mood, energy, self-esteem, and happiness**. Some calculations even suggest it’s possible to lose a pound per week by the calorie deficit created from walking 10,000 steps each day. Not bad!

### What happens to your body when you walk 10000 steps a day?

When you walk more, say 10,000 steps rather than the typical average of 3,000 to 4,000, you are effectively **improving your cardiovascular health**. That means less risk of heart attack, stroke and high blood pressure. Walking doesn’t just boost your heart health; it is also good for toning your whole body.

### What happens if you walk 10000 steps a day?

Completing an extra 10,000 steps each day typically **burns about 2000 to 3500 extra calories each week**. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

### How many steps are in 60 minutes of walking?

Intensity-related translations based on taking 120 steps/minute at 3 miles/hour correspond to 3,600 steps in 30 minutes, or **7,200 steps** in 60 minutes.

### How can I get 10000 steps without leaving the house?

**How to get 10,000 steps without leaving the house:**

- Walk 1,000 steps every hour.
- Double up your steps.
- Opt for high-step exercises.
- Challenge yourself.
- Stroll the duration of film, TV show or podcast.
- Dance it out.