What is the 10000 steps rule? It’s suggested the average person walks about 100 steps per minute – which would mean it would take a little under 30 minutes for the average person to walk a mile. So in order for someone to reach the 10,000 step goal, they would need to walk between four and five miles a day (around two hours of activity).
What is the 10 000 step challenge? Start by trying to get 4,000 steps a day for a week, and add 1,000 steps per day each week until you’re doing 10,000. This can be as simple as walking your dog an extra five or 10 minutes or parking at the back of your office parking lot and taking the stairs instead of the elevator.
Is there science behind 10000 steps? 10,000 isn’t a magic number
Were those who managed 10,000 steps a day less likely to meet an untimely end, or did some other number seem matter more? The researchers determined, as expected, that getting more exercise is good. Six thousand steps beats 5,000 and 5,000 beats 4,000 for health outcomes.
What is the evidence for 10000 steps? A sedentary person who increased his or her steps from 1,000 to 10,000 per day had a 46% lower mortality risk. A sedentary person who increased his or her steps to 3,000 per day, five days a week had a 12% reduction in death.