How do you sponsor someone for Race for Life? Facebook. You can ask your friends and family to support Race for Life and donate to our life-saving research via Facebook. All you need to do is go to ‘Create post’ and select the ‘Support charity’ option from the drop-down menu.

Do you get sponsors for Race for Life? Our Sponsor: ScottishPower

ScottishPower has been the official renewable energy sponsor of Race for Life for over 10 years and we’re thrilled to continue our support of the event series. Join us at ScottishPower High 5 to find out more. Together, we have the energy to help beat cancer.

Do you have to pay for Race for Life? A Very 2020 Race for Life is free! All we ask is that you donate what you can or fundraise on your Giving Page.

Is Race for Life just for breast cancer? Another aspect of Race for Life’s latest creative strategy is to make sure that supporters realise that the funds raised from the event go towards research into curing all types of cancers, not just breast cancer or those that affect women, although only women can participate in the race itself.

How do you sponsor someone for Race for Life? – Additional Questions

Can you wear headphones during Race for Life?

We know how important this can be to some participants and are happy for you to wear headphones during the event to allow you listen to iPods, MP3 players or similar music systems. However for health and safety reasons you must still be able to hear and be aware of what is happening around you.

How long does the Race for Life last?

At just over 3 miles, it’s about the same length as a Sunday stroll in the countryside. Remember, our events are entirely non-competitive, you won’t be timed and most people who take part walk.

Is Race for Life for females only?

In 2019, for the first time, the Race for Life opened its doors to men to participate too, making it truly inclusive, and giving people the chance to come together with their family and friends, and join the movement to beat cancer.

Can you cancel Race for Life?

Entry Fees and Cancellation

We ask that you let us know as soon as possible if you need or want to withdraw from your Event for any reason. 2. In the event that we need to change the venue and/or date of your Event, we will notify you of this change as soon as possible.

How far do you run in Race for Life?

Race for Life is a series of fundraising events, organised by charity Cancer Research UK. They involve running, jogging or walking a 5-kilometre, 10-kilometre or ‘Pretty Muddy’ course and raising sponsorship for doing so.

What is a good 5K time by age?

In 2018 alone, 2.9 million people participated in 5k races. Based on all of that data, we have a pretty good idea of what a good 5k time is.

Average Intermediate 5k Times: Male.

Age Group: Male Average Intermediate 5k Time
20-30 22:31
30-40 23:01
40-50 24:39
50-60 26:42

Can you take dogs on Race for Life?

We allow participants to take part with their dogs at some of our events. You can check this under ‘Facilities’ on your event page. However, we would ask that you be a responsible dog owner when bringing your pet to a the Race for Life event, and make sure you bring water to keep your pet hydrated.

How long does it take to walk 5K?

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

Is 40 miles a week enough for marathon training?

Well the simple answer is, running 40 miles (just over 64 kilometers) a week is more than enough to get you ready for a marathon, but it’s a lot more complicated than simply running 40 miles a week.

Is 30 miles a week enough for a marathon?

Beginners need to be able to average at least 30 to 35 miles per week for six to eight weeks during the marathon training cycle. This means that you need to be able to comfortably run 25 to 30 miles per week before you begin training for a marathon.

What is the healthiest distance to run?

Running about 15 to 20 miles a week provides optimal health benefits, O’Keefe said.

What is the perfect distance to run?

Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don’t get hurt.

What happens if you run everyday for a month?

Running every day may increase your risk for an overuse injury. Overuse injuries result from taking on too much physical activity, too fast, and not allowing the body to adjust. Or they can result from technique errors, such as running with poor form and overloading certain muscles.

How long should you run a day?

Aim for 20 to 30 minutes of activity on running days, two days of non-running workouts, and at least one rest day per week. As you build your endurance, speed, and aerobic capacity, you can begin gradually adding more running to your training.

How many days a week should you run?

You should run at least three days a week if you want to get better at running. Running three days a week (every other day) for at least 30 minutes is enough to spur the physiological adaptations needed to become a more energy-efficient and stronger runner.

Is it OK to run 30 minutes every day?

Running 30 minutes a day is one of the best things you can do for your overall health and a manageable healthy habit for most people. If you’re just getting started, commit to running 30 minutes a day 2-3 days a week and build up from there. Your body and mind will thank you.

Is it OK to walk everyday?

Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.