Does the 100 press Up Challenge work? The Pushup Exercise
Challenge, of course, is a great way to master an exercise. Also, the pushup exercise work on many muscles, mainly on the upper body, including the deltoid, chest muscles (pectorals), triceps, forearms, biceps, and even the abdomen. So, it’s a great exercise to activate your upper body.
What is the 100 Push Up Challenge? The 100 Pushups Challenge is exactly what it sounds like: a challenge to build your strength and stamina to the point where you can do 100 pushups in a row. There’s even a Hundred Pushups Training Program to help you get there in less than two months (and it’s totally free).
What happens if you do 100 pushups everyday? You will likely notice gains in upper body strength if you do pushups regularly. For the best results, continue to add variety to the types of pushups you do. You can also follow a “pushup challenge“ where you gradually increase the number of pushups each week. You can work up to doing 100 reps in two months.
Is 100 pushups in 2 minutes good? The goal should be to perform the Push Up Test at least 3 times a week, while doing at least 5 sets of 20 Push Ups on the other days. 100 Push Ups goal in 2 minutes should be your goal (this is a standard for elite soldiers).